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Sweet Potato Curry

Picture
A lovely simple, nourishing curry that you can cook on the stove, in the oven or using the slow cooker. Takes only 40 mins to produce a lovely, hearty meal.

Ingredients

  1. Medium sweet potato (diced)
  2. Similar amount of pumpkin (diced)
  3. Large carrot (grated)
  4. 2 onions (diced finely)
  5. 3 cloves garlic (minced)
  6. 6cm chunk of fresh ginger (chopped finely)
  7. 2cm fresh turmeric (or 1tsp powder)
  8. Can coconut milk
  9. ½ - 3/4 litre of chicken or veggie stock
  10. 250gms yellow split peas (or red lentils)
  11. ½ lime (or lemon)
  12. 4 handfuls of chopped spinach
  13. Fresh coriander (optional)
  14. Chicken breast (optional)

Method
 
  1. Bring heavy bottomed pot to boil with stock and coconut milk.
  2. Add diced and grated veggies and peas/lentils. Simmer.
  3. Sautee onion 5 mins until soft. Add ginger, garlic and turmeric and cook 2 more minutes.
  4. If adding chicken chop and fry with onion.
  5. Add to heavy bottomed pan.
  6. Cook until veggies soft (approx. 40 minutes)
  7. Add juice of lime/lemon and spinach.
  8. Cook until spinach wilted
  9. Serve with fresh coriander

 
Download Recipe
© 2015 Judith Yeabsley/ The Art of Nutrition. All rights reserved.