Fermented Blueberries
Ingredients
- Blueberries
- Raw honey (must be raw)
Method
- Wash blueberries and then place in a jar and cover with raw honey
- Place a paper towel over the top of the jar and secure with an elastic band
- Put in the pantry for 3 days
- Stir every day
- After 3 days the blueberries should be a little “fizzy” tasting
- Store in the fridge in an airtight container
Note: Like most fermented foods these are great for gut health. Perfect with yoghurt, pancakes or just as is!
