I'm getting into my stride now so today for lunch he has corn, a nectarine, a plum, mixed chopped veg, veggie nori rolls (no rice just veggies) and to go in the thermos a jacket potato and cheese). There is also a totally sugar free (as in no sugar or sugar substitutes) quinoa muffin. I don't bake for my boys ... poor neglected little mites .. but I do test recipes for my programs and then they are the very willing recipients of the samples :)
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