We can learn to love food
I watched this video back in January and it reconfirmed everything I've read/learned/researched personally.
Can we learn to like foods? ABSOLUTELY YES.
It doesn't matter how old we are or how limited our diet. The science speaks for itself, we can learn to love a food - even if it's something we currently really, really dislike.
I do this for myself on an ongoing basis (indicative of a sad life I know!) learning to like a new or less favoured food. Current challenges are tarragon and spirulina ..
This is so important when it comes to our selective eaters. Is trying a little bit on an ongoing basis worthwhile - absolutely yes. Can your child learn to like new foods. That's a resounding yes.
The responsibility rests with us to get them to continue to try, to continue to learn.
If you're struggling to get the kids to even try new foods then contact us. We have the tools and the strategies that will make this a reality in your house Judith@theconfidenteater.com